I feel it important to discuss what coaching is like and how we are trained.
Coaching
I have been certified by the National Board of Health & Wellness for coaching. We are specifically trained to empower the one being coached. We are sounding boards. We will list your strengths, always follow your direction of where you want to go during your session, we will ask specific markers of your current goals, help you to evaluate where you would like to change. At times, my intuitive nature may come through and bring advice that I'm hearing, but otherwise coaching services is NOT a reading. It is not a channeling. We teach you how to listen to your own intuition, because there are too many "guru's" out there misleading others and giving advice instead of teaching their student how to hear their own intuition. Coaching is also not professional therapy. If there are problems with suicide, addictions, or mental health, a coach will help you find a practitioner in those areas that can help you with those specific issues.
As a coach we reflect back and summarize what you say to us. We read between the lines. We ask open ended questions. During a coaching session, you should be doing most of the talking. You can brainstorm together to get ideas with a coach during a session, but the coach will ask you FIRST what YOU KNOW. That way we don't spend needless time talking about something you already have tried. We can share personal stories when asked to do so. You can tap into our knowledge during a brainstorming session or when you ask us directly. Coaching may look like having several sessions (at least 3 in order to see progress).
With the knowledge of what coaching might be like, why not start by contacting me here!-Rebbeca
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